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Confronting Trauma

I walked into a room from my past. It looked exactly the same as before. The harsh fluorescent lighting made my skin appear sickly pale....

Coming Out

When I was in middle school, I finally got to play basketball on a team. I was obsessed with basketball and would practice for hours...

How I Choreograph A Pole Dance Act

Many pole journeys culminate in a performance or competition opportunity. However, transitioning from pole student to choreographer can...

Deep Core Activation for Aerialists & Pole Dancers

Do you struggle with any type of inversion, on the ground or in the air? Do your backbends feel unstable or alway end up too much in your...

My Experience as an Autistic Pole Dancer

“Aren’t you happy?! Why aren’t you excited?!” my coworker at my local circus school exclaimed to me after we had just received some good...

Math, Sexism, and Pole Dance

By Jody Ryker TW: sexual assault, harassment I still remember the first time I solved a math problem without someone showing me how to do...

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